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Ramadan is a time to grow in the air, taking care of themselves and deceive – so fuel wisely
By making decisions for smart food, to stay hateful, and food feeding, fasting can be a good and improving experience
When Ramadan in Ramadan Officers in Ramadan worked with summer, it can solve the people who are initial. People fast and they can have fatigue and running out of water. Thus, eating the correct suugoor meal (past meals) and Istar (breaking warm food). Chaitanul vanarawade, a nutrition, community sharing guidance to keep on fasting from time and time to fast during the religion of Ramadan.
Suhoor: key to powerful power power
Suhoor is your last meal before fasting. So eat something that keeps you long and prevent energy accidents are always encouraged. Below there is a savings food food that will keep you long without tiredness.
● hard carbs
Food such as oats, mmount, sout, brown rice contain complex carbs. They gradually reviewed, free of power slowly and keep you full.
● Protein
Protocol was now a Greek yogurt, Paner, eggs, Dal, leaves can help keep muscles and keeping out.
● Healthy trees
A person can eat healthy fat from nuts, seedlings, ghee, ghee, which slowly cheating on powerful conditions.
● Growing food
The food that keeps stress is actually important during proud as cucumber, watermelon, waters, knocking water. These will help keep the fluids and prevent dryness.
Food to avoid living in the first house
There is a different diet that one should avoid during the warehouse because it can lead to a blood sugar or as an exception as:
● Cleansed carll like white bread, sugar grain, fleeting and fall in blood sugar, leading to sugar, leading to sugar
● Chips, they worked flesh and other working salt and still increased by a thirst with water
Hyduration strategies to prevent running out of water
For long hours of fast and summer temperatures, it is needed hydration. One can give up hydration by wasting water all day.
● Drink two to three liquids of water flowers from Koluor and I’tAn to prevent dining with fatigue.
● Use as many categories like coconut water, lemon water and a mineral resources lost during fasting.
● Avoid catching drink such as tea, coffee, Sodas, increase urine production, leading to weak.
● Eat water with cucumber such as cucumber, shortcuts, soup will help Hrydration while giving important nutrients.
IFTAR: Quickly cut in the correct way
The IFTAR Purpose must be weak and helps to exercise after a long time.
● Start with days and water. Days offer natural sugar, when water returns the body.
● Include visual fruits, soup, nuts, yogurt to stabilize blood sugar conditions and repair deprouses.
● A large amount of foods and lean spieres, all grains, vegetables, greens. This will ensure stable energy without causing shooting.
● Life trees such as nuts, seeds, spoon of geoe to help us.
Normal errors of i bettar and why not avoiding them
One should remain fewer things while destroying fast as:
● Moreover explosion. It will lead to prevent and have swimming.
● Many sugar drinks can cause power spikes and accidents.
● Fricked and warming food can reduce digging and baking acidity.
To branch the macracurests for healthy life
A moderate food affects energy, power and depiculation.
● Carbohlay like oats, brown rice, multigrain, quinoa gives a steady release of power.
● Protocol from eggs, chicken, lens, panel will support muscles.
● Animals from nuts, seeds, olive oil, ghee wil you help transport power and help to hit.
First food tips for useless ramadan
The food that eats help keep time and do to eat strong food.
● Opt by men of night, baptized nuts, or cooked for fast food.
● Plan that if you eat in advance to ensure moderate eating.
● Stadiums and forests like yghar, smoony smoony and new fruits are prepared.
By making decisions for wisdom foods, there is hate, fasting, fasting can be a healthy and renovating experience. Ramadan is the time for spiritual growth, taking care of himself and righteousness – your fat wisely. Ramadan Mubarak! Stay healthy and strengthened.
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