Many recently arrived at their employment where men are willing to commit suicide because of life’s problems. Suicide in Manav Sharma, 30 years of age from Mumbai, you have put in a difficult mental health problems that was held at times. Before making his life, Manav reports a bad video expressing great loneliness and emphasizing the secret pressures that discourage men to help people want to help people. Please and please someone should talk about people. They are extremely consumed by people, “they hold on to the need for mental health and nation’s hungers that force them in silence.
Understanding ways to handle, we talked with our experts Aarti Chawla, Relation-based relationship with Life Boach and Priyanka Kapoor, Psycolopist, Psychologist, couple and family counselor, Mumbai. They shared awareness of how men could handle their problems and sought the help they needed to men.
How can people cope with the psychological problems?
Accept the issue
Receiving is the first step to change. With our male society, boys are often told that they don’t have to cry as girls or ‘they don’t have to suffer (MOd in Dard Nahin LOTA)’ ‘. “This situation leads to men to oppress their feelings. However, they receive emotions. Once they accept this,” said Chawla.
It is not uncommon for men to be pressured to ‘human superior’ and deal with one’s issues rather than for help. Remember, though, keeping health problems abounding and less weaknesses. Kapoor who said:
Monitor the problem
Once the issue is accepted, the next step is to solve it. There are two ways to solve the problem. Another way talks about taking care of emotional distress that causes prevention to affect mental health. Another way involves solving the problem itself.
For example, consider a person who has problems with his fellow workers who want them to work, and they have become more important and anger. This anger also affects their mental and physical health, as well as their relationships. “The priority of them should be hard work, dishonoring them to find their observable decisions.
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Seek help to be close
Asking help from those around you is the most important part of the process. You can start with talking with your family members and seeking their support, can come in many forms. At times, there is only existence and give words to be stronger can help us. For example, in the case of Manav Sharma, who supported his parents and their brothers would have reminded him with a relationship.
Seek professional help
When you hear that your family members can also give support you need, it is better to seek professional help. You can connect to a consulter or health coach for guidance guide to managing position. And sharing a wedding counselor can be useful. Finally, it does not mention accuracy or wrong, but by doing what is right for you.
Reduce stress
Indeed, husbands are problems – mortal and donkeys, revival in information and mental ability. Often, though, they often struggle with feelings of emotion. Men become discouraged to express feelings such as suffering, fear, fearful, fear, leading to negative ways to deliver.
To defeat this, strive to have a feeling of thinking binstalls, and open discussions and dear. “Consider intervening in male support group or seeking meditation / meditation. Required, positive medications that enjoy emotion and happiness.
Also, read: “Justice is needed”: Armor’s suicides to argue with men’s rights, legal dove and mental health and mental health
Make a help to leave slavery
At times, people tend to be independent who are addicted to those who are addicted to slowing degrees. The use of normal things can be reduced by judgment and increase suicide risk. In some cases, fornication can play a role of decisions that do not exceed serious conclusions.
Focus on healthy life
Staying healthy health, including regular exercise or exercise, is important for 40 people. This helps them monitor their more important signals. Learning in 2023 found that physical activity obtained the quality of sleep and benefit more psychiatric. The exercise is also coordinated with a strengthening position and quality of life. People can support their mental health by setting up physical health.
Recognize Mental Health Problems
The psychological psychologists are often related to negligence or weakness, causing people to avoid seeking help because of fear of being criticized. It is important to accept your feelings without worrying about judgment. Accepting a mental health news may feel like dumping or disappointing others, said kapoor.
However, it is important to realize that mental health is very important as physical health. Without a doubt, life’s health problems are widespread, and they can take place for many reasons, such as depression, unsolved problems, or relationship problems. Ignoring these issues can impel the situation, making it important to accept and look at them.
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The kapooroor did so, worried in mind keeps weakness and practice. Stress. “
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]
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